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Losing Weight

There are so many diets and supplements that claim to help you lose weight. It can be confusing and misleading.

Dr King and her staff have the latest information about pharmacological weight loss methods and can help guide you when choosing the right diet plan that will work for you.

Many diet plans are not successful for a variety of reasons. If you are frustrated with your current diet plan and would like to set up a weight loss consult please give us a call.

We offer advise , prescription guidance and Ideal protein weight loss program for those that need a structured weight loss plan.

Ideal protein is a scientifically proven weight loss program that utilizes weekly coaching sessions along with a structured meal plan to help you achieve your goals.

Rethink Your Drink
Most people try to reduce their calorie intake by focusing on food, but another way to cut calories may be to change what you drink. You may find that you’re consuming quite a few calories just in the beverages you have each day. Drinking juices, smoothies , sweet teas and sodas and alcohol can add up to cause weight gain. Dr King recommends drinking water, black coffee or tea without sugar. Even diet sodas can trick our bodies into gaining weight.

Smaller portions and decreasing snacking
You may find that your portion sizes are leading you to eat more calories than you realize. Research shows that people unintentionally consume more calories when faced with larger portions. This can mean excessive calorie intake, especially when eating high-calorie foods and snacks.